Monday, 7 December 2015

10-minute No-Bake Sesame & Coconut Cookies (Gluten-free, Paleo, Raw Vegan)



Raw, dairy-free, gluten-free healthy cookies cost an arm an a leg. So we decided to make our own! These don't usually last very long. Half the dough gets devoured before even being shaped into cookies! You can eat the dough raw, on the spot.  If you want them to keep for a few days, put them in the fridge, freezer, or in your dehydrator (which dries them out at a low temperature so the food remains alive and raw).

Raw Cookie Ingredients

4 pitted and soaked Dates  (adjust amount according to sweetness desired)
4 tablespoons of Raw dried Coconut flakes / Coconut flour #
4 tablespoons of Sesame seeds * (optional: raw Hemp seeds /Chia seeds)
1 tablespoon of   Coconut oil / Coconut Manna


For Gingerbread cookies, add:
1 tsp Ginger powder
1 tsp Cinnamon powder
1 tsp Blackstrap Molasses (adjust amount according to sweetness desired. Note: Molasses are not raw)


* Optional: Hemp seeds & Chia seeds
You may substitute 1 or 2 tablespoons of Sesame seeds with Hemp seeds / Chia seeds. I find that they make the dough more sticky, but I like hemp seeds. Hemp seeds give a nutty taste and chia seeds make the cookies more crunchy. I normally do 2 TBS Sesame Seeds, 1 TBS Hemp, 1 TBS Chia.

# Coconut flour vs Coconut flakes
Coconut flour gives a nice, fine and smooth consistency. The flakes are not so fine, the cookies look more rough and the dough is stickier, but I prefer the taste.


Steps:
  1. Blend all the ingredients together
  2. Roll the dough into balls, flatten them into cookies / shape them with cookie cutters
  3. Eat immediately / dehydrate for 4-6 hours / refrigerate 

We made gingerbread men and women and used raisins for the eyes, nose, mouth and buttons!




Monday, 30 November 2015


Here's a simple woodwork activity. I know many city-dwellers may baulk at the idea of a preschooler handling woodwork tools, but in many other countries, little children are tasked with chopping firewood, doing heavy chores, and can handle tools competently and responsibly. My little ones had reasonably good gross and fine motor skills, and they have been using real knives to cut fruits and vegetables since the age of 4. So far, they still have all their fingers in tact. :)

We collected thick fallen branches, sawed them into little round coins, painted them over, and voila! We created our very own currency!

Tools / Materials required:

  1. Mini hand saw (from Homefix DIY/hardware store)
  2. Small clamp (from Daiso/hardware store)
  3. Paint (use acrylic if you don't want the colours to come off upon contact with water.) 


Making the Coins

  1. Collect nice thick fallen branches that aren't rotten on the inside. 
  2. Clamp a branch to a table or bench.  Make sure that it is tightly fastened.
  3. Making sure that all body parts are out of the way, saw the branch into coins, with a rhythmic back and forth motion. Slow down as you get to the bottom of each coin so the coin doesn't break off prematurely and unevenly. You may need to hold the handsaw together with your child until he/she is competent.
  4. Paint your coins.
  5. Go shopping! :)

We may not be able to print money, but at least we can saw our own coins!


Friday, 6 November 2015

Kids can volunteer too! Christmas Caroling at Old Folk's Homes

Yesterday, the little ones found a CD of Christmas carols, and they were soon dancing to "Jingle Bells"!

It brought us back to the time we went caroling at an old folk's home with our homeschool friends last year, and they reminded us that we had to go back again. An elderly resident was so touched by the little ones singing and dancing their hearts out that as we were saying goodbye, she wiped her tears away and asked our little girl if we would come back next year. The little girl immediately promised she would, and now, she reminded me of that promise.

It was a simple affair at Swami Home, singing easy tunes like "Jingle Bells", "Deck the Halls", and "We wish you a Merry Christmas", accompanied by a guitar, castanets and shakers. We had extra time, so we added some action songs we had learnt in the course of the year, like "Pearly Shells",  "健康歌" and  even "丑小鸭"! Not very Christmassy, but the elderly residents didn't seem to mind! They were very entertained and stopped whatever they were doing to watch. After the caroling, the children walked around to distribute little gifts and interact with the old folks.


Christmas Caroling at Swami Home 2014


I'm big on volunteering, having spent my growing up years visiting old folks homes and tutoring hearing-impaired and financially needy children.

I wanted to introduce my children to volunteering, to give them the chance to bless the less fortunate, and I felt that singing and distributing gifts would be a good way to get started. I was concerned that some children might feel awkward or uncertain visiting without any agenda, and I certainly did not want to be pushing and urging shy and reticent children to interact with strangers. Distributing gifts gave them a sense of purpose and was a good starting point for them to interact with the elderly residents.

The children were heartened to see the faces of the elderly residents light up with pleasure as they danced, and even my little boy, who normally REFUSES to dance or perform for anyone, sang his heart out for them. For that, I was truly thankful.

So if you're wondering what to do during the end-of-year holidays, bring some cheer to the less fortunate. A short email to the old folk's home and learning a few songs is all it takes. Castanets, shakers, funny reindeer head bands and gifts, are a bonus. Go out and do something meaningful this Christmas!







"The King will reply, 'Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me." - Matthew 25:40

Wednesday, 4 November 2015

DIY Toys: Bow and Arrow (Archery)



It was surprisingly easy to make and it provided hours of fun. The hardest part was finding a long, bendy stick. We tried balloon sticks but they broke. In the end, we went to a provision shop at an HDB void deck, or what they call the "mama shop" in Singapore. The shopkeeper gave my husband a weird look when he asked for 5 canes but, figuring this was some kind of weird sadistic psycho, chose not to ask any questions. :P


What you need:

  1. 1 long, bendy stick
  2. 1 piece of string (about 3/4 the length of the stick)
  3. 3 rubber bands
  4. Straws (thick smoothie straws work well)

How to Make the Bow:

  1. Tie one end of the string to the stick, using a rubber band. Check that it is secure and won't come loose when you pull the string. 
  2.  Bend the stick. Making sure the string is taut, tie the other end of the string to the opposite end of the stick. Secure firmly. Voila!
  3. Tie some tassels or wool to one end as decoration, and to differentiate the bows.
How to make the Arrows:
  1. To make the Arrowhead - flatten the straw and cut out two triangles to make a pointed tip.
    OR, if using a chalk dart board, tie a small piece of chalk to the tip of the straw using a rubber band
  2. To make the Arrow Nock - flatten the tail end of the straw and cut out a V-shaped notch. This notch at the tail end of the arrow is for the bowstring to fit in. 

DIY Chalk Dartboard
We created our own dart board by drawing on our IKEA black board easel. Then we affixed a small piece of chalk on the front end of the arrow using a rubber band, so that when shot, the chalk would leave a mark on the board and we could keep score. 


Shooting bottles
We lined up a few empty mineral water bottles and used them for target practice!


Ground Rules
Before playing any games, be sure to lay out the ground rules first, like: 
1. No aiming at people
2. Make sure that the coast is clear before shooting
3. Only aim at designated targets

I know that 1 and 3 overlap, but I wanted to be extra safe. So far, they have worked well and we haven't had any casualties. Have fun!


Friday, 9 October 2015

Giveaway & Discount: ASCIENCEBOX: Ready-to-Use Science Experiments delivered to your doorstep every month

My kids think their dad is a genius.

At any given moment, he can pull out lightbulbs, electrodes, magnets, and all sorts of weird tools, and create an exciting new science toy! They love Doing Science With Daddy. To them, "science" has become synonymous with fun and discovery. And the best thing is, it takes Daddy ZERO seconds to prepare the materials.

Much as we would love to claim all the credit, we must confess that my husband owes his Genius Status to ASCIENCEBOX. Every month, a big orange box appears on our doorstep containing all the materials and tools needed to do up to 4 different science experiments. It even comes with a attractive instructional booklet with child-friendly explanations and pictures of how it works.




WARNING: AScienceBox is Addictive!



Pre-packed, Pre-cut and Ready to Go

The box literally contains EVERYTHING we need, ranging from gears, motors, duct tape, pipettes, sponges, straws, corrugated cardboard, scissors... every single item packed neatly in transparent ziplocked bags.

Some items like straws, batteries and scissors are readily available at home, but anyone who has worked with young children would appreciate not having to stop mid-experiment to hunt for glue or that elusive scissors that always seems to disappear...


I initially thought it would be relatively simple to find the science experiment ideas online and buy the materials ourselves, but having someone else do the shopping and cutting and preparations for us freed us up to spend time WITH the children as opposed to spending time preparing things FOR them. And to be completely honest, never in our wildest dreams would we have even thought of creating a robot from scratch!




 




Instructions and Explanations

The instructions are simple and clear, and they present science concepts clearly and using correct scientific terms. The little boy was very proud of his Magnetic Jumping Frog and kept it by his bed for many days. Its "jumps" are powered by stacking ring magnets on a stick and pushing two like pole magnets together to create a magnetic spring. When they repel, it creates a "jump". Simple but brilliant. Wish I had thought of it! He showed it to his everyone and we were surprised to hear him and his sister explaining to their neighbour how like poles repel and unlike poles attract!


Yes, the magnetic frog is upside down on purpose!
The kids were mightily tickled to see an upside-down frog jumping up and down!

Themes

There's a different theme for every month, ranging from hydroponics, robotics to music, colours and light. I like that the experiments in each month build on each other, and reinforce the same concept, like using magnets and batteries to make four different kinds of moving toys. 

The children enjoyed making a telescope, an electromagnet, colour wheel, and balloon rocket, to name a few. But their top favourite is a flying helicopter made from paper, an ice-cream stick and rubber bands and a paperclip.  Winding the propeller twists the rubber bands, which creates potential energy. When released, the rubber bands uncoil, sending the helicopter flying in the air! 




Subscription / Single Box


3 months - SGD29.9/month
6 months - SGD 28.50
Single box  - SGD 13.9 - 32.50
(select from themes like electricity, sound, optical illusions, etc)

I first saw ASCIENCEBOX at our annual Homeschool Curriculum fair and we immediately signed up for a six-month subscription. The kids get really excited each time a box arrives and we have to 'ration' the experiments to last a month till the next delivery!

Families with more than one child can opt for a Sibling Add-On to receive extra materials for two sets of each experiment, so you won't have both kids fighting over who gets to do what!

Shipping by normal mail is free, or you can pay a few dollars more for registered mail or courier delivery.





Discount Code for Single Box / Subscriptions


Enter the discount code  "FUN20" when you checkout. 


Get a 20% discount off all subscriptions or single box purchases. Valid till 31 October 2015.






Giveaway


** The giveaway has ended. Congratulations to the 2 lucky winners, S W Ginn Chin and Sarah Siew!



ASCIENCEBOX is giving away two boxes of LIGHT AND COLOURS, worth $32.50 each.To stand a chance to be one of the two lucky winners, please do the following 2 steps.

1. Comment at the bottom of this post with your
  • Facebook Name
  • Children's ages
2. Like asciencebox and funwithouttoys on Facebook.

This giveaway ends on 31 Oct 2015 at 11.59pm. Good luck!



Terms and Conditions 
  1. Entries that do not fulfill the requirements stated will be disqualified without notice.
  2. The 2 winners will be notified via Facebook.
  3. Winners must reply within three days, or a new winner will be picked.
  4. This giveaway is open to Singapore residents only.

Tuesday, 22 September 2015

DIY Toys: Pom Poms


These little pom poms are cute versatile and very easy to make!

They can be used as toys, pretend food, money, balls, etc. The little boy decided that his white one was definitely a lychee.

The can be used as decorations, or for pom pom crafts. (Stick them together to form shapes or animals.)

And best of all, they make great luggage identifiers! Trust me. A luggage adorned with multi-coloured pom poms really stands out on the airport conveyor belt!

All you need is a fork and some wool.

  1. Wind the wool around a 4-pronged fork. Make sure that you leave enough space on the fork to insert the binding string in step 3.
  2. Create a fat ball of wool around the fork.
  3. Insert binding string around the fat ball you have created.
  4. Tie it tightly, pulling perpendicular to the bound loop and do a double knot. (If, like me, you use your big toe to hold the first knot in place while to tie the second, be sure to wash your toes before you begin!)
  5. Pull the ball of wool off the fork.
  6. Using a very small, sharp scissors, cut the edges carefully. (We nicked my husband's shaving scissors.) Be careful not to cut the binding string or you'll just end up with a hand full of woolly noodles. (Which is great too. The kids had hours of fun playing with their woolly noodles, so it wasn't a total waste!)
  7. Give your pom pom a haircut to make it nice and round.
  8. Voila!

    Try winding 2 different coloured strands at a time for a multi-coloured effect!

Have fun!

Monday, 21 September 2015

DIY Toys: Sewing a drawstring bag


My children love little pouches, bags, wallets, (basically anything that can hold anything!) and they somehow always manage to find some treasures to store inside. This little flower drawstring pouch was all the more precious because the little girl made it by herself.

The cloth was from Daiso and the string was made from 3 strands of wool that she braided together. We used a simple running stitch. It was their first real sewing project, so I did not want to overwhelm them with a back stitch or blanket stitch. We began with simple leaf sewing projects months earlier, to familiarise them with sewing techniques, without wasting cloth! Then we progressed to sewing buttons on shirts. When they were confident enough using a needle, they begged to be allowed to sew something, we I picked something simple yet practical - a bag. The little girl had the patience to finish it all in one sitting, though she got very tired towards the end. It's now her Official Hair Clip Carrier.

Boys can sew too! The little boy's is still in the making but he's very excited about making a pouch. It's a bit lopsided but I felt that him doing it by himself was more important than perfection. Anyway, it will be the first out of many, I believe!



Here's a useful tutorial:
http://www.clipwithpurpose.com/marbles-10-minute-fleece-drawstring-pouch/

Happy sewing!


Tuesday, 28 July 2015

Recharging Mum: The Importance of Me Time

Mummy's 'Me-Time'

I used to tire myself out trying to spend quality time with my children, only to find myself burntout, frustrated and irritable. I've since come to realise that the best gift a mother can give her child is a happy mother.

"Me Time" for me is not a 'good to have' thing, it is essential, and given top priority! I find that by guarding my recharging time, it greatly increases my patience and calmness, and helps me enjoy my children more.

There are no hard and fast rules about what Me Time should look like, but here are a few guidelines that I have found useful:

  1. Learn something new (preferably something that's not related to your children's education!)
    It's very satisfying to know that you are growing in other areas and that you have a goal to work towards. I love to read, attend classes, or watch "How to" Youtube videos!

  2. Be creative
    Most of us have slipped into consumer mode and find it easier to CONSUME (eg. watch TV, surf Facebook) as opposed to CREATE. There are a million ways we can step out of passivity and enjoy our creativity - cooking, baking, handicraft, writing, blogging, making music, decorating our home... there are no limits or boundaries!

  3. Spend time in nature
    Try walking on sand, swimming in the sea, or taking a quiet stroll through the forest alone. There's something therapeutic and invigorating about listening to the gentle sounds of nature and surrounding yourself in greenery.

  4. Quiet reflection
    Whatever your religious or spiritual inclinations, it's always helpful to spend at least a few minutes a day nurturing your inner space, be it through reflection, journalling, prayer, or meditation.


"But I don't have time for Me Time!"
Not all of us are blessed with a regular time slot where we can be completely free, and I remember times where the only breather I had all day was those precious few minutes in the toilet! (Yes, ask any stay-home-mum with more than one child!)

One way around this, is to identify what you enjoy doing, and work that into the daily routine. I enjoy singing so we now sing our way through the day, as we do chores, and as we transit from one activity to the next. I don't have the luxury of going to a yoga class without the kids, so we have an Exercise Time where we lay out the mats, the little girl practices her gymnastics, the boy practises Aikido, and I do my yoga. Sometimes I bring them to a quiet playground and I do yoga there. If you enjoy running, jog around the playground!  If you enjoy dancing, dance while you do your chores! You get the idea.

Children need Me Time too
Every day, we try to allocate at least half an hour of quiet, unsupervised time for each child to spend alone in their own private corner. We find that the most creative crafts and play often emerge during this time, and parents get to have their Me Time at the same time!
Here's an earlier post I wrote about Me Time for Children.

Next up on the "Me Time" Blog Train
This post is part of a blog train initiated by Prayerfull Mum. Next up on the blog train is Little Lamb Rachel. Rachel is a full time working mum of 3 kids and the blog she started almost 8 years ago is now documenting snippets of her children, parenting and life's journey.

Monday, 11 May 2015

Children Need "Me Time" too! + Craft with Ixora Flowers.


Ixora Craft

The kids surprised me with this one. This is what happened when we put 3 children together for 8 hours outdoors without planning any activities:  They invented their own toys and handicrafts.

I spent an entire Sunday with a dear friend. Both our husbands were away, so we parked ourselves and our children at Labrador Park, with no plans at all, but to enjoy the sea breeze. Besides some kick scooters and rollerblades, we had brought nothing for the children to play with. When they were tired of running about, they went off to find something else to do. Then finding them too quiet, we went to check on them, and discovered that they had devised their own craft session using natural materials. The little boy created a magic wand using a small fallen branch, leaves and flowers.

The girls invented their own Ixora craft:

  1. Collect big leaves and fallen ixora flowers.
  2. Pierce holes using a thin twig.
  3. Insert the ixora stems into the holes.


Less is More

Here was an instance where we discovered that "less is more", and sometimes necessity (or scarcity!) is the mother of invention.

We often provide copious resources and materials for our children in the name of education and brain development, but perhaps this Stimulation Surplus may actually create a Creativity Deficit.

Children Need "Me Time" too!

It brought me back to the days past when I was a latch-key kid. With hours of free time alone at home, I designed my own board games, card games, wrote poems, taught myself HTML and even designed a fan website for Tom Cruise that received several hundred hits a day. Yes, as a teenager, I was highly indignant that Tom Cruise was so under-represented in the early days of the internet, so I spent many afternoons creating a comprehensive fan site! Anyway, there's a kind of satisfaction that only creating can give, which is one good thing that came out of the many lonely hours. But I am by no means recommending subjecting a child to hours of loneliness... or Tom Cruise(!).

The middle way, for me, would be to provide a few hours of unsupervised 'alone time' for each child. Every afternoon, we have an hour or so of "quiet time", with each child in their own designated cosy corner. It's a much-needed break for me, and some of their most creative inventions happen then.
During this period, they are free to do anything they like, as long as it is generally permitted and legal!

The children enjoy this time because:

  1. They can do craft or play without interruptions or disturbances from their siblings or parents.
  2. They have the space do what they enjoy.
  3. They learn to respect each others' need for space and privacy.

The parents love "Me Time for Children" because:

1) We get some much needed peace and quiet!
2) The children learn to self-sooth and solve their own problems. They can choose to nap, eat, read, have a long bath, or do craft, or anything that makes them feel better. This takes some pressure off us!



Getting Started 

  • I started doing this when the children were about 2 or 3 years old, but you could probably start earlier. 
  • I told them that this was the only time they could do whatever they liked without their sibling disturbing them. (This was a draw for my daughter who was tired of her then toddler-brother messing up her work!)
  • I began with 5 minutes, and slowly worked my way up to 1 hour. When I am especially stretched, I push it to 2 hours, but that usually ends up with the children feeling unsettled, so I try not to do that too often.


Rules
  • The physical boundaries are clearly defined, eg. a room or corner each. If you don't have the luxury of space, you can move the furniture around to create a little cosy corner. Most little children love the safe and cosy feeling of an enclosed space. 
  • During the quiet time, the children are not supposed to talk to each other unless absolutely necessary (like borrowing stationery or toys that they really need)
  • Children can do any activity, as long as it is safe, kind and generally allowed by the parents. 
  • To signal the end of the Quiet time, I sing the "clean up song" followed by the "Tea break song".
  •  We then transition to a yummy tea break! 


Tips

To get the children to be emotionally willing to spend some time alone, they need to first be emotionally fed and secure. Their love tanks need to be full enough to give them mileage to stay alone. Fill their tanks by spending quality time with them first, in a way that feeds them, perhaps snuggling up for a story, doing craft, and followed by a vigorous or outdoor activity to tire them out. By then, they should be ready for some quiet time!

What it looks like in our home

After our reading time or craft activity, or when the kids have had too much of each other, I start to sing the "Quiet Time Song" while hugging each of them tightly and leading them to their corner.
The daughter like to have a long bath, and then do some handicraft or drawing.
The son will usually disappear into a make believe world and create impressive structures using chairs, boxes, string and cloth! Or he might create some toys for himself .



Sunday, 10 May 2015

What to do while watching the children at the playground + DIY Toys: Dangling Leaf Butterfly


Like it or not, children are learning from us all the time.

They pick up how we speak to strangers, how we manage our anger, and what we do when we have free time. Do we relax, read a book, strike up a conversation, or slump on a bench and scroll through Facebook?

Usually, when my children are at the playground, I try to bring along some kind of craft for MYSELF to do while they play. I enjoy sewing toys and mending or altering clothes by hand, so I sit on the bench or floor and work quietly while they play.

Benefits of being productively occupied during outdoor play:

  1. When I'm engrossed in an activity, the children tend to disturb me less with trivial squabbles.
  2. They get curious and come to watch me, laying ground for the time in the future when they will learn this skill.
  3. By watching me work at the same item day after day, week after week, they learn patience, perseverance, and that not everything yields instant results, but that persistence pays off.  
  4. I get to do what I enjoy!

It was toward the end of one of these outings that my daughter asked if she could sew something. There were 2 trees with beautiful butterfly-shaped leaves so the Dangling Leaf Butterfly was born!

Materials needed: Needle, thread, leaves, and a small branch

1. Collect butterfly-shaped leaves, or any other leaves if you can't find them. Pick freshly fallen leaves that are not too dry. Avoid dry leaves as they may tear easily.
2. Sew down the middle, or sew the 2 leaves together.
3. Attach the other end of the thread to a stick!
4. Hold it and run!
5. Add it as a display to your Nature Table. :)


Monday, 4 May 2015

DIY Toys: The Making of a Knight



The little boy is fascinated with all things knight-related. It's so hard to stay away from violent play like toy guns and knives, when every other boy in this city owns a collection! Having said that, we can't deny the fact that most boys are attracted to themes of dominance, power and violence, and find some kind of catharsis in rough play. 

Rather than suppress it, perhaps the middle way would be to channel that energy to a more productive avenue. So, archaic as it might seem, when he expressed an interest in knighthood, I let him explore that track, emphasising the chivalry, courage, and honour. 

Since then, he has created swords, shields, armour, helmets (complete with a nose protector), flags, lances, bows, arrows, and carriages. Once he vowed to use his strength only to protect those around him, I solemnly knighted him, Sir R, the Protector. 

Tuesday, 21 April 2015

Nature Table - Bringing the outdoors in



The nature table is a lovely and simple way to connect children to nature.

In our home, each child has a special garden, a little box filled with sand and gravel. If we discover any treasures or gifts of nature during our outdoor adventures, we bring them home and add them to the garden. It could be a pretty pebble, shell, casuarina cone, twig or flower, anything really.  Sometimes we include leaf crafts, beeswax or other figures or we have made.

The children love to do landscaping on their own gardens and sometimes I see them hard at work re-positioning the treasures or creating stories about the creatures in the garden.

We have a few garden rules:

1. We pick up treasures, not pluck them.
2. After a certain number of items, for every new treasure that enters the garden, one old one must return to Mother Nature.  So the garden doesn't end up looking like a rubbish dump!




Useful Links:

Monday, 9 March 2015

Raw chocolate avocado cake (Quick and no baking!)

For the little girl's birthday, we needed a gluten-free, dairy-free, egg-free, nut-free birthday cake. A tall order indeed, so we ended up making it ourselves. 

It was surprisingly easy to make - it took about 20 minutes. And it tasted good too! It requires no baking and the it makes use of the fact that coconut oil solidifies at temperatures below 25 degrees celsius. 




I adapted the recipe from Life, Gluten free Chocolate Pie with Seed Crust



Easy Raw Chocolate-Avocado Pie Recipe


Crust:



1/2 cup of soaked sunflower seeds 
1/2 cup of soaked pumpkin seeds 
1/2 cup raw granola / raw chocolate granola (optional)
1 1/2 tablespoons of Coconut oil

1 soaked & pitted date (or substitute it with any sweetener)
1 tablespoon of raw honey


Blend in food processor till fully blended.
Pour it into a pie dish and smooth it out to form the base and sides. 


Chocolate filling: 


2 avocados
1 tablespoon of Coconut Manna (optional)
1/2 cup of Coconut oil

1/4 cup of raw Cacao Powder
3 tablespoons of raw Honey / soaked dates

Blend above ingredients until smooth.
Pour into the pie dish over the crust and smooth out the top with a spoon. 


Decorations: 


Sprinkle raw hemp seeds / raw chocolate granola on top of the pie. (optional)


Freeze or refrigerate the pie for at least one hour before serving. The coconut oil will solidify and cause the pie to become firm too.
Remove the outer ring of the pie dish and serve. Enjoy!
(Don't leave the cake out for too long in hot weather or it might turn into mush!)

After several yummy but UGLY pie attempts using metal bowls, I finally bought myself a proper pie dish - with a tempered glass base and a removable silicone outer ring. Serving the cake was a breeze. I simply removed the outer ring to reveal a nicely-shaped cake and it looked pretty served on a round glass base. 



 


The links are provided for your convenience and if you click on the link and make a purchase, I get a small commission at no cost to you. 

If you're ordering from iherb.com for the first time, remember to key in the discount code NEF914 when you checkout to get US$10 off.

Sunday, 8 March 2015

Beeswax vs Playdough

We love beeswax.

Once or twice a week, after story time (a story without illustrations) we get out the beeswax and start creating elements of the story that the have been stirred up in our imaginations. It could be the animals, flowers, the basket of berries carried by the little girl in the story, eggs, anything!

Beeswax smells wonderful, like honey, it isn't messy, doesn't crumble, can be used over and over again, and unlike playdough, if you mix the colours together, it doesn't turn into a brown lump of ... something that the dog did! It's also non-toxic, and when you finish molding it, it hardens and your creation becomes rigid and you can display it or play with it.

The wax is rigid and it must be warmed up before use. I normally just put the wax in a pot of very warm water and it becomes soft in seconds. 

Beeswax is also a lifesaver during long car journeys or long waits in queues. The children can warm up the wax in their hands to make it pliable.




Top Left: After a homeschool lesson on The Very Hungry Caterpillar, we used beeswax to create models of the lifecycle of the butterfly - little eggs on a leaf, the colourful caterpillar munching the leaf and some fruits, the chrysalis, and finally, the butterfly. 

Bottom Left: Last week, we read about edible fern shoots in the forest, and we made beeswax models of the curly fiddlehead ferns growing by the water's edge, and some other creatures in the pond. Sometimes, we create the characters from the story and reenact the scenes on a mini stage!

I bought the beeswax from Amazon. The Stockmar modeling wax is non-toxic and uses mineral pigments. It may seem pricey but when you consider the fact that it can be re-used over and over again for many years, and doesn't crumble or make a huge mess, it's actually more cost effective than play dough. And did I mention it smells heavenly too... It doesn't leave your hands icky or sticky!



Here are some useful links.





Stockmar Modeling Beeswax - 12 Assorted Sheets
Stockmar Modelling Beeswax - 6 Colors - 100x40 mm
The Amazon link is provided for your convenience and if you click it and make a purchase, I get a small commission at no cost to you.

The Epic Guide to Beeswax Modeling in Kindergarten


How to Use Waldorf Modeling Beeswax - Tutorial


Saturday, 14 February 2015

No Apple a day for Steve Job's children

An old article, but the title caught my attention.

No Apple a day for Steve Jobs’ children - who were not even allowed iPads

"While he persuaded millions that Apple’s chic but pricey gadgets were a must-buy, turning the company from a basket case to a global powerhouse, he prevented his own children from using iPads and limited their access to the internet generally."

"There is some scientific support for the idea that modern technology can be damaging. A study, published last month, of 11 and 12-year-olds found that removing digital devices, including televisions, for five days saw an improvement in social skills." 
Source: The Independent
In my own experience teaching preschool and lower primary children, I encountered students, usually boys, who could not sit still or focus on a task for even a few minutes. Whenever their parents asked me for advice, I would suggest that they cut down or better still, eliminate the child's exposure to the TV and iPad. Some gave me skeptical looks (especially those who had just bought an iPad for their sons!) but most of them complied in the end, and their childrens' attention spans improved accordingly.

I remember the most dramatic change was in a 6-year-old boy who could not complete a worksheet unless I sat beside him and guided him step-by-step. If I left him for a minute, I would return to find him wriggling around or doing annoying things to his classmates. This carried on for some time until I had a chat with his parents. Within a week, he was sitting down quietly and completing assignments without upsetting his classmates. I knew that limiting media exposure was important, but...in just a week? I couldn't believe the effects were so instantaneous. I was sure the parents had done something else to terrorise or bribe him. But his parents were just as amazed as I, and were very pleased with themselves. "We just banned the iPad. Completely," they said, beaming from ear to ear. It really was that simple. 


My little girl will be seven next year and I've been surfing the websites of a number of Waldorf primary schools. One consistently mentioned request from the schools is that parents strongly limit media exposure for their children.

"The cultivation of the imaginative power of each individual child is paramount as a foundation for the healthy development of creative and critical thinking in adolescence. A reliance on ready-made pictures reduces a child's ability to visualize both the written word (when reading) and the spoken word (when imaginative pictures are given, stories are told, etc.)"   
Source: Summerfield Waldorf School

"For Waldorf teachers, however, concern about media use is based less on the scientific studies and more on their own experience of seeing the difference between children exposed to media and those not exposed. Celia Riahi, a Waldorf preschool teacher with many years' experience, says she can recognize the "media children" in her class through the chaotic and mechanical movements and sounds that they make, in imitation of what they have seen on television. The play of these children is impaired. They tend to get stuck in a story line or get obsessed with one particular character-usually a television character. To the preschool specialist such behavior does not portend well for later development. 
Some Waldorf teachers feel that allowing a child to be exposed to the media undermines what they are trying to accomplish in the classroom. Waldorf Education relies largely on the ability of the children to listen to, observe, and absorb what the teacher is saying and doing and also to respond sensitively to artistic stimuli. Media viewing shortens attention span and dulls sensory sensitivity. Here not only the activity of viewing but also of listening to electronically reproduced voice and music is problematic. Thus parents' inability to eliminate media exposure is a major problem." 
Source: Why Waldorf Works


It's a tough one, for city-dwelling parents to take a purist approach and completely eliminate media exposure. It's everywhere, and if you don't let your children look at a screen, one of your friends will! But we can start somewhere. 

I take the middle approach. More towards the acetic side, but still, one with compromises.
  • My husband and I chose not to have a television in the house. 
  • We tell our children that our phones and devices are not toys.
  • If we are in a restaurant or coffee shop that has a television, we ask them to have self-control and avoid looking at the screen They actually do!
We try to avoid media exposure for our children, but with these exceptions:

"Screen-less" media

In the car, we listen to music CDs and audio books. 


Screen-time exceptions

1. We sometimes make video/audio recordings of their songs, stories and performances, and allow them to watch what they have recorded. 

2. Very occasionally, we learn a skill from a targeted Youtube video.
(eg. how to do a dance step, cook a dish, do a craft, or learn how cheetahs run!)
I try to watch the video in advance and show it to them personally, but sometimes I'm not as organised as I should be!

3. During emergencies. 
- When I am about to lose my temper/scream at someone and I really need peace and quiet 
- When there's been a serious accident and I need to ice a struggling and inconsolable child 

4. During haircuts.
I cut their hair in a tiny, cramped bathroom and I need them to remain motionless. 





I believe that it would be ideal to limit media as much as possible, but sometimes it's a choice between

zero media and a frazzled, frustrated parent 
vs. 
a tiny bit of media and a sane and serene parent

I'd choose to be serene. 


Wednesday, 11 February 2015

DIY Toys: Lion Dance (Chinese New Year)

Here's a fun Chinese New Year lesson that we did during our homeschool co-op. We generally try to do co-operative activities that require the children to work together. The children decorated the lion heads and did the lion dance... and made a huge mess and a lot of noise!

Enjoy the ruckus! (Don't do this at night.)





Chinese New Year Lesson Plan:

  1. Warm up:
    Musical Statues (Music: 恭喜恭喜 )
  2. Song:
    Learn how to sing 恭喜恭喜
  3. Story:
    The Legend of the "Nian"
    (Find a version that explains how the villagers created the lion dance to scare the "Nian" beast away. I got mine from the library)
    Here are some story resources for reference.
    Cartoon: The Legend of Chinese Festivals-Legend of Two Monsters - Nian节庆传说-年
    Cartoon: 动画--年的故事
    Website: History of the Chinese Lion Dance
    Website: History of Lion Dance
  4. Craft:
    Paint the lion faces
    Stick cotton wool for the eyebrows and beard.
    Stick ribbons to make the dangling beard
  5. Speech and Drama:
    Re-enact the story
    Include the villagers performing the Lion Dance
    End with the villagers singing 恭喜恭喜 to celebrate the new year (and their not having been eaten!)

Props
Metal bowls and pot covers for cymbals
Drums/boxes and sticks.
Red cloth to decorate houses

Costumes
Old lady and villagers: shawls/playsilks
Old beggar: walking stick/bag/cloak
"Nian"beast: Mask/colourful playsilk/shawl

Cast
1. Nian
2. Old woman
3. Old beggar
4. Villagers
i. lion head
ii. lion tail
iii. drums
iv. cymbals


Pre-lesson Preparation

1. Lion head:
Collect cardboard boxes

2. Lion face:
Draw lion faces on large pieces of cardboard. I used this template.
Cut them out and stick them on the boxes with masking tape.
Cut out the mouth of the lion.

3. Lion body:
Use red cloth (about 1 x 1.5 metres per lion). Attach the cloths to the boxes (I pierced holes in the boxes using a pen, inserted the corners of the cloth into the holes, and tied a knot to secure each corner. You may want to attach the cloth only after the painting session, if you want the cloth to remain red. But I felt that the paint stains on the cloth worked well as designs on the lions' bodies!

4.  Song Lyrics

恭喜 恭喜

每条大街小巷
每个人的嘴里
见面第一句话
就是恭喜恭喜

恭喜恭喜恭喜你呀
恭喜恭喜恭喜你

冬天一到尽头
真是好的消息
温暖的春风
吹醒了大地

恭喜恭喜恭喜你呀
恭喜恭喜恭喜你






Monday, 2 February 2015

Guilt-free comfort food: Raw Kale Chips

I'm not good at saying "no". Especially if it's to my husband and he's holding a packet of potato chips.

I've scoured supermarket shelves and iherb for healthier equivalents but they all fell short. Until I discovered Kale Krunch. A raw, dehydrated vegetable superfood with an exhaustive list of vitamins and amino acids. We ordered two flavours to try out. They were so good, we ordered ten more. We would have ordered more but it didn't feel right to spend so much on chips!


Here are our top 3 favourites so far. Happy snacking!


Alive & Radiant, Organic Kale Krunch, Tarragon Dijon, 2.2 oz (63 g) (AVR-00059)




Alive & Radiant, Organic Kale Krunch, Superfood, 2.2 oz (63 g) (AVR-00071)




Alive & Radiant, Organic Kale Krunch, Spicy Superfood, 2.2 oz (63 g) (AVR-00073)



If it's your first time, use the discount code NEF914 when you checkout to get US$10 off your first order on www.iherb.com. I get a small referral fee too... And if there are enough referrals, I may be able to get myself and extra packet of Kale Krunch! :)






























Sunday, 1 February 2015

DIY Toys: Tissue Box Toy Car

It was one of those days. My husband wasn't feeling well and I was exhausted. I left the kids alone for a few hours and rested in my room. When I emerged from hiding, I found the kids making a toy car out of a tissue box! I was so inspired that I whipped out my hand drill, some used tea lights and brass paper fasteners, and installed the wheels and even a steering wheel! Voila! A new toy!




Technically I didn't need a hand drill to make holes in the tea lights, but I was just waiting for an excuse to use it!

Materials needed:

  • Tissue box
  • 5 used tea lights for the wheels and steering wheel
  • 5 brass paper fasteners
  • Cardboard for the seats and license plate
  • Lots of tiny soft toys!


Thursday, 29 January 2015

Hemp milk (dairy-free, vegan, but creamy and yummy!)

Touted as the world's most nutritious seed, hemp seeds are the darling of the Superfoods. Packed with proteins, omega 3 and a long list of vitamins and minerals, it's a regular feature in our smoothies and salads. And now I've discovered another recipe!

I made my first batch of hemp milk today. It was rich and creamy, nutty, and for someone who's been used to  watery rice milk, heavenly! I've been craving the rich, creamy taste of fresh cow's milk, but the thought of the milk curdling in my stomach stopped me from drinking any. (I endured years of daily stomach aches before realising I was lactose intolerant!)

I meant to keep some hemp milk in the fridge but it all disappeared so quickly so I guess I have to make another batch tomorrow...



Here's the recipe:
Blend everything and enjoy!

I'm happy to munch the occasional seed and fibre, but if you like your milk smooth, you can strain out the pulp by pouring it over a nut milk bag or a soup bag. Apparently, you can spice it up by adding cacao, carob, cinnamon, cardamom, nutmeg, berries, etc. 

Here's the original recipe: Happy Hemp Seed Milk

If you're planning to get any items from www.iherb.com, don't forget to use the discount code NEF914 when you checkout to get US$10 off your first order.

Wednesday, 28 January 2015

Building a House of Sticks (Who's afraid of the big bad wolf?)

Another $0 toy that lasts for days!

1. Pick a sheltered location, under a big tree, with roots on two sides to support the house structure.

2. Set up the house skeleton structure by driving five sticks into the soil (two sets of parallel upside-down "v" sticks with a long stick joining them on top)

3. Bind the connecting parts with long flexible vines, leaves or aerial roots.

4. Collect lots of long sticks to build the walls.

5. Collect large leaves or palms to decorate the walls and provide some shade.

6. Take turns to hide inside or be the big bad wolf!

7. Come back the next day and continue playing! (The house is still standing after two weeks, despite the windy weather!)