Monday 24 March 2014

Hemp Seeds


Hemp seeds and Chia seeds are our staples. They are rich in proteins and Omega 3s, and require zero preparation.

Chia seeds are tasteless, but Hemp seeds add a really nice slightly nutty taste to our meals, and they are really filling.

The best thing is, they don't need any preparation. We just pour a few spoons over our salads, or into our drinks, and we're done!

Because of these little seeds, it's been much easier to get the kids to eat their veggies raw. Why RAW? Raw food contains a lot more vitamins and minerals than cooked food. And most enzymes are destroyed at 60-70 degrees celsius. So with the help of seeds and salad dressing, we've managed to get the little ones to eat their lots of raw salads!

Hemp and Chia seed smoothies are nice too. I blend them with fruit (banana or strawberries) for a yummy smoothie!


Hemp Banana Smoothie (from iherb)
2 Tbsp Hempseeds
2 Tbsp Nutiva HempShake
1 banana
A dash of vanilla
1 cup water or almond milk
Blend the hemp seeds and 1-2 oz water into a thick cream. Add the remaining ingredients to the blender, mix well and enjoy.

Where to get them

You can order them from iherb. Shipping costs $4, and if you use my discount code, you'll get $10 off your first order, and I'll earn referral points too. Remember to key in NEF914 when you checkout to enjoy the discount.

Nutiva, Organic Shelled Hempseed

Nutiva, Organic Chia Seed



Friday 21 March 2014

"Give that Skink a beer. No, give that Skink a Tiger."


He sat, motionless, staring at the can of beer. Should I? Or shouldn't I? Frozen in the same position for 15 minutes, the Common Sun Skink mulled over this difficult decision. 

As we sat down for a rest at the MacRitchie Reservoir boardwalk along the Prunus-Petai Trail, we joined the skink in its reverie, enjoying the stillness of the forest, punctuated by the shouts of canoeists having their training.

It was the second skink we saw in a week, but unlike the previous one that disappeared into the bushes when we appeared, this one gave us ample time to admire his sleek shiny body.

Also known as the Many-lined Sun Skink, it can be identified by the five or seven dark lines on its ventral surface parallel to its body line. Older, larger specimens are commonly found lacking the thick tail.  
Skinks are characterised by their smooth, scaled skins, and small legs. Mainly terrestrial and diurnal, they are to be found basking in the sun along forest tracks or on tree trunks.
Source: EcologyAsia
Many of our nature walks end up being litter-picking walks. From empty drink cans, snack wrappers and plastic bags, one wonders why anyone who took the trouble to walk several kilometres through a beautiful rainforest would then desecrate it with litter.

Another time, we came across bits of a torn styrofoam cup strewn all over the forest. We puzzled over which insane person might do such a thing and realized it was probably a monkey that was trying to lick up the last few drops of someone's Kopi-C.

Years ago, when we were scuba diving at Phi Phi island, Thailand, we sat on the dive boat, all excited and ready to jump into the water. Our American dive master finished up his beer and cigarette and tossed them into the sea - the very sea we were about to jump into. So much for pristine waters!

If you do enjoy nature, please help to pick up the rubbish you see along the way. It's all about loving Mother Earth and your fellow human beings, who will then get to enjoy a more beautiful nature walk.




Sunday 16 March 2014

Toilet Roll Flower Decorations


When my husband first discovered my secret stash of finished toilet rolls, he was very sure that I was mad. I have since reassured him that I am not alone in this strange hobby, and that I have discovered equally mad mothers who collect strange things like foam mesh fruit sleeves, cornflakes boxes and huge cardboard boxes! You never know when you might need them. ;)

The toilet roll flower decorations were easy to make. We  flattened the toilet rolls, cut them into strips, glued the bottoms, and stuck them onto cardboard sheets.

For the pistil, or the centre of the flower, we used a pretty bead or a rolled up strip of paper.

When we have more time, we'll attempt something more adventurous, like this: http://365days2simplicity.blogspot.sg/2011/09/wall-art-wednesday.html

Friday 14 March 2014

A Monitor Lizard Went Swiming One Day






This is why I love the outdoors. The second swimming monitor lizard in a month!

This monitor lizard was more than a metre long, and was cooling off in the Botanic Gardens pond at about 3pm in the afternoon. The monitor lizard ignored the koi and had a leisurely swim around the pool a few times before making its way up the rocks and disappearing into the bushes.

We saw another monitor lizard in the water at MacRitchie reservoir at 12 noon, a few weeks back. It was foraging for food near the reservoir bank during low tide.

Tuesday 11 March 2014

Are you praising your child the right way?

"Wow! You're fantastic!"

"You're so clever!"

"You're a good artist!"

"You're smarter than other children your age!"


It may sound like you're boosting the child's self esteem and the child is beaming from ear to ear. But you might just be doing more harm than good.


When we were growing up, praises were few and far between. A 95/100 score might elicit questions like, "What happened to the 5 marks?" Perhaps to compensate for that lack, coupled with the modern parenting "self-esteem" buzz, we heap praise lavishly for the smallest achievement. 

Our little boy frequently gets comments from complete strangers, about his big eyes or how handsome he is. We didn't think much of it, until he started to ask a few months ago, "Am I handsome?" Alarm bells rang, and we informed him that he was asking the wrong question, and that the right question was, "Am I kind?" Thankfully, he has started to focus on being kind and now looks out for ways to do that.

Here are seven tips on how to praise a child constructively:


#1 : Catch them doing the right thing

Praise your children for things you want them to focus on. If you want them to focus on their looks, comment frequently on how handsome or pretty they are.

If you want your child to be gentle, catch him being gentle (to a person, animal or even an object) and praise him for it.

If a child is not used to sharing her toys, praise and thank her for the tiny bit that she grudgingly shares. When she feels good about sharing, she'll do it again.

  "I saw you helping the little boy. That was very kind of you."

  "Thank you for picking up the litter on the ground. It's nice that you're caring for Mother Earth."


#2 : Give Descriptive Praise. Don't exaggerate.

Describe what they did and state the positive quality they displayed.

You're so amazing!

You're such a good boy!

You held the door open for everyone. That's very CONSIDERATE of you.

You were very KIND just now. You wanted to watch TV but you turned it off because your sister was scared.

When a child presents you with a drawing, there's no need to gush about how wonderful it is. Be sincere and describe what you see. 

Wow! What a beautiful picture! You're an artist!
 
Wow, you drew a house, with windows and doors, and you even drew doorknobs and curtains. That's really detailed.

It's a really colourful picture. I like the different colours you used for the flowers.

You were really careful and you coloured everything inside the lines!

If you REALLY can't make out what it is,  describe, describe, describe.


That's a beautiful drawing! ...What is it?

 
I see a big blue circle, a long red line here, and lots of black dots. Tell me about your picture.

Here's an excerpt from  "How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish. The comics depict the comments and reactions in an easily understood way!








"How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish.
The book is available from Book Depository.com. It's the cheapest place that I've come across for buying books online, (compared to Amazon and Fishpond) and shipping is FREE! It takes about 2 weeks for the book to reach Singapore.


 

#3 : Praise a child for effort, not intelligence.


Wow! You are so clever!

Research shows that children praised for being clever avoid challenges in order to preserve their "clever" reputation. They were more interested in comparing marks than in learning. Furthermore, if these children failed at the next task, they would give up more easily, and attribute their failure to evidence of stupidity.

  You did well at that. You must have put in a lot of effort!


On the other hand, children praised for putting in effort were more motivated to attempt challenging tasks that they would learn from. They were also more interested in learning new strategies than in comparing marks.

Source: Parenting Science
"Children whose parents had congratulated them for their effort were more open to taking on challenges, better at problem solving and more likely to believe they could improve themselves by working hard."
Source: The Telegraph



#4 : Praise the child for things they have control over

Wow, you're so clever! You succeeded at the first try!

You're the prettiest girl in the world!


If you praise children for PHYSICAL ATTRIBUTES like being clever, they may build their self-worth on their cleverness. If the day comes that they do something that is NOT clever, (and they will!) or, when they meet a whole bunch of people who are cleverer than they are, their self-worth will plummet - there is nothing they can do about their IQ.

The same goes for constantly telling a child how handsome or pretty they are. I'm all for loving your face and body, but if a child's self-worth is built on her being pretty, she's going to have a lot of self-esteem problems when she encounters prettier girls.

But if you praise a child for GOOD QUALITIES, like working hard, for really putting effort into their work, for being observant, attentive, and having self discipline, they will always have the security of knowing that the power to build themselves up is in their own hands.


You're very observant! You looked carefully and saw that....."

You listened carefully and thought about what it meant."

You really put a lot of effort into building that. I saw you working on it all by yourself for an hour!"

You were really determined! You didn't give up even though it was so hard."




#5 : Praise the action, not the person

  You are a great singer!

  You sang that song really sweetly and with lots of feeling!

Labelling a child, even if it's a positive label, like being a good drawer, good singer, etc, could cause a child to feel that there is a reputation to uphold.

In one experiment, generic praise (“You are a good drawer”) caused children to be more upset about subsequent mistakes, and be reluctant to draw.

In contrast, specific praise (“You did a good job drawing”) caused children to show an interest in drawing.

Source: Parenting Science



#6 : Avoid Social Comparisons

Compare the child's work with her previous work, and not to others.

You did that faster than other children your age! You're better than the other 5-year-olds!
  
You're getting faster at this! Yesterday, you took 3 minutes, and today, you finished it in 2 minutes! You've improved!
"Praise involving social comparison was in fact worse than no praise at all. It seemed to sap their motivation, encouraging them to choose easy tasks in the future, maybe for fear that they would lose that top spot.

But this only applied if they were uncertain about how well they’d done. When they’d already been given their scores the girls and boys and behaved differently. The boys benefitted from the social comparisons, yet the girls didn’t. They seemed to react badly to being told they were doing better than others. They seemed to take from it that what matters is beating other people, rather than getting any satisfaction from the task itself, and so their motivation was reduced."

Source: BBC


#7 : Be Sincere. Don't Exaggerate.

A child can sniff out insincerity a mile away.
Child: Mummy, look at this picture!

Mummy: Wow! It's beautiful! It's wonderful! What is it?

Child: (hurt) Don't you know? It's you! 

Sound familiar? Applying the technique of Descriptive Praise...

Child: Mummy, look at this picture!

Mummy: Wow! You used so many beautiful colours! I can see some black lines, and a bit of yellow over here. Tell me about your picture.

Child: (pointing) This is your hair, and this is your dress!

* * * * * 

So the next time you want to praise your child, think about the message you are sending across and word your praise carefully!

By the way, all these techniques work on spouses too! :)